Stockman - Barkley 2016

day 13

2.5 miles cardio
bfast:  3 eggs.  1/2 can black beans.  1 tomato
1 diet coke
lunch:  chicken fajita bowl no rice from chipotle
1 diet coke
1 zero carb red bull
1.25 miles cardio
dinner:  1/2 chicken.  1 avocado

day 11/12 sick pack

day 11:  cheat day!
day 12:  1/2 leftover pumpkin pie.  note to self, dont leave leftover cheat day food.  it will be eaten before will power takes over
5 miles cardio
3 eggs.  1/2 can beans and salsa
2 hours walking around LACMA
1/2 chicken.  1/2 can refried beans
1 bottle merlot

day 10 sick pack

2.5 miles cardio
bfast:  3 eggs.  1 tomato.  1/2 can black beans
1 protein and water drink
lunch:  1/2 square tofu.  1 avocado.  1 tomato
took friday off work so i decided to get drunk and eat like shit.  back at it tomorrow
6 beers
chicken nachos
poke
lettuce spring rolls aka friend rice

day 9 sick pack

2.5 miles cardio
bfast:  1/2 square tofu.  1 tomato.  1/2 can black beans and onions
apple cider vinegar water
3 oatmeal and chocolate chip cookies
lunch:  ahi burrito w/ rice.  10 tortilla chips
1 zero carb red bull
15 wheat thins
5 miles cardio
dinner:  1/2 square tofu.  1bunch kale.  1 avocado
2 glasses red wine

day 8 sick pack

2.5 miles cardio
bfast:  3 eggs.  1 tomato.  1/2 can black beans.
1 apple cider vinegar water
lunch:  3 chicken tacos on flour tortillas.  17 chips
zero calorie red bull
2.5 miles cardio
dinner:  1/2 square tofu.  1 avocado.  1 bunch kale
2 glasses of bourbon

day 7 sick pack

2.5 miles cardio
bfast:  3 eggs.  1 tomato.  1/2 can black beans
lunch:  tuna sashimi salad.  5 pieces sushi
5 miles cardio
dinner:  1/2 square tofu.  1 avocado.  1 bunch of kale with vinaigrette dressing [zero carbs]